Kacey Otto

Kacey Otto on Training the Mind I often get the question…How do I train my mind to become the athlete who can perform under pressure? Today’s guest, Kacey Otto, shares her athletic journey and answers this question with some of the strategies she used to train the mental part of her performance. Because Kacey trained…

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Kim’s True Colors Copy

How do you express yourself? Don Lowry’s True Colors personality inventory is simple and an easy way of understanding why you are the way you are. It helps you increase your self-awareness, get along better with others and understand how to work, play and live with others more effectively. This inventory describes 4 personality types using colors: orange,…

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The Three Rules

The Three Rules When it comes to talented athletes, many of them are held back by their own self-doubt more than any physical challenges that they face. They can’t stop thinking about a mistake they made when the score was tied and everyone saw, how disappointed their parents were when they lost, or the look…

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Competing With Confidence

Competing With Confidence What is it that allows some athletes to perform under pressure and get the job done when it matters the most? What is it that separates them from everyone else? I believe you can learn to compete with confidence and perform under pressure in any circumstances. The confidence that you gain from…

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The Winner Will Process Part 3

The Winner Will Process Part 3 Why is mental and emotional training so important when it comes to being a student-athlete? If you’re like many of the elite athletes I work with, you want to be your very best…especially when the pressure is on. I’ve worked with countless clients who have worked very hard on…

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The Winner Will Process Part 2

The Winner Will Process Part 2 I love working with people who want to get better at something. People who want to become the very best they can be at what it is they’re doing. In particular, I love working with developing student-athletes who are pursuing excellence in their sport. Today, I want to help…

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The Winner Will Process

The Winner Will Process   It’s time to take your performance to the next level. Today, I want to talk to you about how you can get started on the Winner Will process and use it to improve your execution. Sports psychologists tell us that as a competitive athlete, there are fundamentally only three things…

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True Colors

How do you express yourself? Don Lowry’s True Colors personality inventory is simple and an easy way of understanding why you are the way you are. It helps you increase your self-awareness, get along better with others and understand how to work, play and live with others more effectively. This inventory describes 4 personality types using colors: orange,…

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