The Three Rules

When it comes to talented athletes, many are held back by self-doubt more than any physical challenge they may face. Does any of this sound familiar to you as a developing athlete? You can’t stop thinking about a mistake you made when the score was tied and everyone saw or the look on the coach’s …

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Compete With Confidence

What is it that allows some athletes to perform under pressure and get the job done when it matters the most? What is it that separates them from everyone else? I believe you can learn to compete with confidence and perform under pressure in any circumstances. The confidence that you gain from mental training is …

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