Why is mental and emotional training so important when it comes to being a student-athlete?
If you’re like many of the elite athletes I work with, you want to be your very best – especially when the pressure is on. I’ve worked with countless athletes who have worked very hard on their physical training and skill development but still haven’t gotten the results they want.
This episode outlines The Winner Will 3-Step Process you can use to train the mental and emotional part of your game. This simple step-by-step approach will help you become more self-aware, build your confidence, understand and develop a growth mindset, and deal with the many obstacles and challenges you face as you pursue excellence in your sport, school and life.